Our Present


Frontrunners/Frontwalkers Chicago is the city’s premier running and walking club for the lesbian, gay, bi, and trans communities of Chicago. Wherever you are on your personal journey as an LGBT person and as a runner or walker, Frontrunners/Frontwalkers Chicago provides a welcoming and fun environment where you can meet new friends  and realize personal goals. FRFWChicago also welcomes and encourages allies of the LGBT community to join our club.

Our Weekly Fun Runs/Walks

We meet Tuesdays at 6:30pm and Saturdays at 9:00am year round, rain or shine, at the Totem Pole located just east of the intersection of Addison and Lake Shore Drive. We offer a 3 mile walking course, and running courses of 3, 4, 5, and 6 mile distances. See our course maps below.

3 mile walking course (map coming soon)


3 mile running course

4 mile running course (map coming soon)

5 mile running course

6 mile running course (map coming soon)

Afterwards, we share a meal at one of the many great restaurants located in the Lakeview, Uptown, and Edgewater neighborhoods of Chicago.

Our Annual Circuit Races

Each year, FRFWChicago offers a circuit of races in which we participate either as runners and walkers or as volunteer staffers. There is at least one circuit race opportunity every month of the year. FRFWChicago members who participate in at least 50% of our annual circuit challenge receive a free entry pass to the club’s annual  holiday party in December. Below is the list of 2017 FRFWChicago Circuit  Races.

January 1 – NYD 5K (Lincoln Park)

February 11 – Cupid Undie Run  (Wrigleyville)

February 25 – Mardi Gras Chaser 5K/10K to benefit BackOnMyFeet.org (Montrose Harbor)

March 18Wintrust Lakefront 5K and 10 Miler

April 2 – Bank of America Shamrock Shuffle 8k. Volunteer with the club. Register to run.

May 25 – Chase Corporate Challenge. Volunteer opportunity only.

May 27Soldier Field 10 miler

June 24Proud to Run

July 17Universal Sole Burgers and Beer 5K

August 27Fort2Base 3 & 10 Nautical Mile Course in North Chicago

September 14Race Judicata 5K to benefit Chicago Volunteer Legal Services Foundation

October (date TBD) – AIDs Run/Walk

October 8 – 40th Anniversary Bank of America Chicago Marathon

November 11Chill William’s Veteran’s Day 5K

December (date TBD) – Santa Speedo Run to benefit Center on  Halsted

Our Monthly Social Events

The club organizes a monthly social event during which members and their friends gather to have fun and socialize. Past events have included our annual holiday party, our annual summer picnic, parties at members’ homes, and attending sporting and cultural events as a group.

Our April social events will be a “First Friday” event at Sidetrack on April 7th from 5-7pm where we will kick-off our annual membership renewal drive, sign-up new members, and register runners and walkers for Proud to Run. As an extra incentive to register for Proud to Run, FRFWChicago is offering a $15 discount membership to the club which gives runners access to the Couch to 10K training program which culminates at Proud to Run on June 24th. Later in the month, we’ll have a rip-roaring happy hour at Howl at the Moon on April 28th. See the invite below for more details.

FrontRunners Happy Hour copy

Our Training Programs

Periodically throughout the year, FRFWChicago offers various training programs free of charge to club members. Our offerings range from “learn to run” programs to programs designed to build speed and endurance. Here is the 2017 calendar of training  offerings.

FRFW Chicago will launch the first of its 2017 coached training programs on Saturday, April 8 at 9am at the Totem Pole. The Couch to 10K program is offered by Dan Solera free of charge to all dues paying members of FRFW Chicago. Here is some info about Dan.

Dan began running in 2008 as a means to enjoy a new neighborhood with plenty of sidewalks and parks. But it wasn’t until he brought an old Nokia phone with him to clock each individual mile time that he realized how much he enjoyed challenging himself to go farther, faster. Two years later, he ran three half marathons and his first marathon in Chicago. Today, he has run 47 half marathons and 36 marathons and ultramarathons all over the United States. Running has given him the chance to explore the world around him in exhilarating ways, and has allowed him to meet many interesting people along the way.

In addition to coaching FRFWChicago’s Couch-to-10k program, he trains with Fleet Feet’s Boston365 running group and will be the official coach for the Jackson Chance Foundation’s #TeamChance charity group for the fourth consecutive year.

Training Curricula

Each program can be viewed on this page: place your mouse over the program and the toolbar appears at the bottom. Use the navigation in the toolbar to page through the program. You can also click the purple button to download the entire program.

Download the Entire Program

“Couch to 10K” – Novice / First Time Runner Curriculum



FRFW Chicago also offers the two following self-directed Intermediate and Advance curricula developed by Dan.


Intermediate Runner Curriculum



Advanced Runner Curriculum